I have been following Dr. Fuhrman's diet/lifestyle for over a year. It This is my favorite Dr. Fuhrman breakfast recipe.
Blue Apple Nut Oatmeal
www.DrFuhrman.com
Serves: 2
Preparation Time:
Ingredients:
1 2/3 cups water
1/4 teaspoon cinnamon
1/3 cup old-fashioned rolled oats
2 tablespoons currants
1 cup fresh or frozen blueberries
1 banana, sliceden I
1 apple, peeled, cored and chopped or grated
2 tiablespoons chopped walnuts
Instructions:
In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.
In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.
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